Unlock the Secrets to a Happier, Healthier You with Just 15 Simple Habits!

Discover Easy-to-Adopt Habits that Elevate Your Mental Wellness and Transform Your Life!

This isn’t just another eBook – it’s a gentle hug and a friend that understands. 

Tailored for magnificent women like you, who empower, inspire, and create waves of positivity, this guide is here to support you in maintaining your mental wellness amidst the chaos of life.

(Be sure to check your spam/junk folder after you fill out the form, in case you don't see the email right away.)

Navigating through the journey of life, especially as a woman aged 35 and above, can sometimes feel like a balancing act. Juggling between career, family, and personal aspirations, your mental health might take a backseat. But what if we told you that just 15 simple habits could be the key to unlocking a world where your mental health thrives. 

Download Your FREE eBook Now and Embark on a Journey Towards Enhanced Mental Wellness!

(Be sure to check your spam/junk folder after you fill out the form, in case you don't see the email right away.)

About me:

My name is Lisa Mustard, and I am a Licensed Marriage and Family Therapist and Life Coach in South Carolina. I am also a wife to Billy, mama to two daughters, puppy wrangler, lover of health, wellness, and fitness, and a personal development junkie.

 

When I turned 40, I had a wake-up call. I was tired of going through the motions of my life and career as a therapist and wanted to pivot my skill set and do new things. Yet, I didn’t know what those things would be, so I began testing out ideas and business opportunities. Some were busts, while others were successes!

 

Along the way though, I have learned incredible lessons:

First, when I work in alignment with my highest values and priorities, work is effortless and fun.

 

Second, is that failing at something isn't a death sentence. Failures are learning experiences. There is no failing, there's only learning and growing!

 

Third is that I need to be flexible in the methods I use while staying laser focused on my goals.

 

Combining all these lessons has brought me to where I am today - Podcaster and Coach.

 

The Therapy Show With Lisa Mustard helps talk therapists learn clinical information and skills, introduces them to others who are doing incredible work in the field and teaches them professional development and much more. 

 

I started the podcast because I was bored with the traditional modes of continuing education and professional development. I yearned for convenient education that was fun, interesting, inspiring, helpful, and easily accessible anywhere, anytime. And I couldn’t find what I was looking for, so I decided to create it.

 

While I proudly hold a license as a Marriage and Family Therapist, I have pivoted to life coaching. Life Coaching allows me to work with women outside of South Carolina. 

 

My role as a life coach is to guide you on a transformative journey. Together, we'll unearth the bedrock of your core values, courageously confront any beliefs that may have been holding you back, and collaboratively craft a roadmap for your personal growth. 

 

My aim is to empower you to lead a life that's not just authentic but profoundly aligned with your true self.

 

If you'd like to schedule a FREE 20-minute consultation with me, please fill out this form to get started.

Image